Spirulina Is Extremely High in Many Nutrients.

by in Updates 21/02/2019

*A single tablespoon (7 grams) of dried spirulina powder contains*.
Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
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#Health #healthfood #nutrition #Vitamin #vitaminD #healthsupplement#DailyHealthTips
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